"Love and compassion are necessities not luxuries. Without them, humanity can not survive."
Here you will find articles about the journey towards living whole-hearted lives.
Mindfulness has become a movement over the past few years. Of course, mindfulness has been used in many cultures, in many different ways for centuries. I wonder, however, if in the west we have over complicated it? Have we hyped mindfulness […]Read More
Self-compassion or self-love may be a foreign concept for some people. This is especially true for those who were raised in abusive or unloving homes, where compassion may have been non-existent. A construct drawn from Buddhist psychology, self-compassion refers to […]Read More
Questions to ask yourself about the effects of Substance Abuse Has your substance use become a priority in your life? Do you find yourself needing more? Thinking about your next use or recovering from your past use more often than […]Read More