Why do we need to sleep? How much do we need to sleep? How can we improve our sleep quality?
Join us for a Sleep Workshop and Yoga Nidra on Saturday 22nd February 4-6 pm
MINI COMPASSIONATE RETREATS
At regular intervals throughout the year, we host self-compassion retreats. Join us for gentle yoga practice, talks on how to invite self-compassion into your life, through nutrition and mindfulness.
These are mini-retreats - a few hours just for you, coming together with other beautiful women to mindfully slow down and nurture yourself.
The retreats are listed below. If you are interested in future retreats please contact us.