Looking to Make a Change?
"Love and compassion are necessities not luxuries. Without them, humanity can not survive."
Dalai Lama
Many types of people find counselling helpful - in particular, women who balance so many different aspects of life and juggle so many roles. Counselling can help bring you back to your centre and find your true self.
You may find the counsellor asks questions that you had not even considered or did not want to think about. Or you may just find that talking to someone unrelated and who will not judge your situation allows you to talk more freely.
When should I see a counsellor?
- If you feel you are withdrawing from life or fee that you are not coping even with simple tasks.
- If you feel your anger or negative emotions are becoming a problem.
- If you are struggling to be present in or manage your relationships with people you care about.
- If you have experienced a change in your life or trauma that is causing you issues.
- If you feel your stress levels are hurting your health.
Counselling is confidential so you can talk openly about anything that is affecting you. If you think counselling could be right for you then make an appointment with Araluen from The Connected Centre.
Why Choose us when you are looking for a Counselling?
The Connected Center on Auckland’s North Shore offers counselling in a relaxed and positive environment in which you can openly discuss any issues that are concerning you. Araluen uses a multi-disciplinary approach to therapy, which includes activities you can do at home to manage your anxiety or stress.
At The Connected Center the focus is on empowering you to re-connect with yourself and those around you to create a more positive and joyful life.
Self Compassion
During hard times we need to be kind to ourselves. The Connected Center’s personalised self-compassion course can help you learn how to nurture and trust yourself.
Being mindful helps you to become more aware of your feelings, why you have these particular emotions and of how they affect you. Our sessions help you recognise these things and learn to better deal with them.
Yoga
Yoga has been used for centuries as a way of becoming more in tune with your mind and body. The Connected Center uses yoga as part of a multi-disciplinary therapy approach to help you restore balance and become calmer.
About Araluen
Araluen has first-hand experience of how life’s painful periods can affect people and upset their equilibrium. Having started as an addiction recovery therapist, Araluen has broadened her base to help anyone who feels they need a guiding hand to navigate tricky times. Her approach with all patients is one of kindness and helping them develop boundaries and the ability to self-care.
What People Say About Me
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Where to Find Me
The Connected Center
50D Mokoia Road,
Birkenhead,
Auckland 0626
Free Parking available on site.
Entrance is at the rear of the building.
M: 0212316272
Fees: $120.00 per hour
Minimin 24 hour cancellation policy
WINZ subsidies available
Email: info@theconnectedcenter.co.nz