What if you could nurture yourself through hard times, recognising that we are beautifully flawed as humans and are not alone in our suffering. What if you could find room for your pain and soothe yourself in the moments when pain appears. What if you could mindfully observe your emotions with non-judgemental acceptance?
This is the development of mindful self-compassion.
Tell me about the Self Compassion Project
About Araluen and the Connected Center
Araluen helped me navigate through many things.
Learning how to be kind to and have compassion for myself has been so important.
She provided gentle guidance in my personal discovery and re-definition. She customized her approach to what was most suitable for me. I felt a connection that I have not previously found with other Counselors. She has also helped me establish a good framework for positive changes and personal development in the future.
Thanks so much, Araluen.
It feels great to know how far I have come.
A lot has happened in my life in the last year, some things I am still adjusting to.
I am in a much happier place now.
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